{"id":1306,"date":"2024-07-22T14:06:04","date_gmt":"2024-07-22T13:06:04","guid":{"rendered":"https:\/\/www.metsens.fr\/blog\/?p=1306"},"modified":"2024-07-22T15:11:33","modified_gmt":"2024-07-22T14:11:33","slug":"conseils-et-recettes-pour-les-chaudes-journees-dete","status":"publish","type":"post","link":"https:\/\/www.metsens.fr\/blog\/conseils-et-recettes-pour-les-chaudes-journees-dete\/","title":{"rendered":"Conseils et Recettes pour les Chaudes Journ\u00e9es d&rsquo;\u00c9t\u00e9"},"content":{"rendered":"\n<p>Lorsque les temp\u00e9ratures montent, il est crucial de choisir des repas qui vous aident \u00e0 rester frais et hydrat\u00e9. Voici quelques conseils et recettes pour affronter les chaudes journ\u00e9es d&rsquo;\u00e9t\u00e9.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Conseils<\/h4>\n\n\n\n<p><strong>Privil\u00e9giez les aliments hydratants<\/strong> : Melon, concombre, tomates, past\u00e8que.<\/p>\n\n\n\n<p><strong>\u00c9vitez les plats lourds et gras<\/strong> : Difficiles \u00e0 dig\u00e9rer, ils peuvent augmenter la temp\u00e9rature corporelle.<\/p>\n\n\n\n<p><strong>Int\u00e9grez des \u00e9pices<\/strong> : La capsa\u00efcine des piments favorise la sudation et aide \u00e0 se rafra\u00eechir.<\/p>\n\n\n\n<p><strong>\u00c9vitez les boissons alcoolis\u00e9es et diur\u00e9tiques<\/strong> : Comme le th\u00e9 et le caf\u00e9, qui d\u00e9shydratent.<\/p>\n\n\n\n<p><strong>Pr\u00e9parez des repas sans cuisson<\/strong> : \u00c9vitez d&rsquo;allumer le four ou le barbecue.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Recettes<\/h4>\n\n\n\n<p><strong>Gazpacho de past\u00e8que et tomate<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.metsens.fr\/blog\/wp-content\/uploads\/2024\/07\/Design-sans-titre37.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.metsens.fr\/blog\/wp-content\/uploads\/2024\/07\/Design-sans-titre37-1024x1024.png\" alt=\"Gazpacho de past\u00e8que et tomate\" class=\"wp-image-1307\" srcset=\"https:\/\/www.metsens.fr\/blog\/wp-content\/uploads\/2024\/07\/Design-sans-titre37-1024x1024.png 1024w, https:\/\/www.metsens.fr\/blog\/wp-content\/uploads\/2024\/07\/Design-sans-titre37-300x300.png 300w, https:\/\/www.metsens.fr\/blog\/wp-content\/uploads\/2024\/07\/Design-sans-titre37-150x150.png 150w, https:\/\/www.metsens.fr\/blog\/wp-content\/uploads\/2024\/07\/Design-sans-titre37-768x768.png 768w, https:\/\/www.metsens.fr\/blog\/wp-content\/uploads\/2024\/07\/Design-sans-titre37-60x60.png 60w, https:\/\/www.metsens.fr\/blog\/wp-content\/uploads\/2024\/07\/Design-sans-titre37.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<ul>\n<li><strong>Temps de pr\u00e9paration<\/strong> : 15 minutes<\/li>\n\n\n\n<li><strong>Ingr\u00e9dients<\/strong> : Past\u00e8que, tomates, concombre, poivron, oignon, vinaigre de X\u00e9r\u00e8s, huile d&rsquo;olive, sel, poivre.<\/li>\n\n\n\n<li><strong>Pr\u00e9paration<\/strong> : Mixez tous les ingr\u00e9dients et servez bien frais.<\/li>\n<\/ul>\n\n\n\n<p><strong>Smoothie concombre-menthe<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.metsens.fr\/blog\/wp-content\/uploads\/2024\/07\/Design-sans-titre38.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.metsens.fr\/blog\/wp-content\/uploads\/2024\/07\/Design-sans-titre38-1024x1024.png\" alt=\"Smoothie concombre-menthe\" class=\"wp-image-1308\" srcset=\"https:\/\/www.metsens.fr\/blog\/wp-content\/uploads\/2024\/07\/Design-sans-titre38-1024x1024.png 1024w, https:\/\/www.metsens.fr\/blog\/wp-content\/uploads\/2024\/07\/Design-sans-titre38-300x300.png 300w, https:\/\/www.metsens.fr\/blog\/wp-content\/uploads\/2024\/07\/Design-sans-titre38-150x150.png 150w, https:\/\/www.metsens.fr\/blog\/wp-content\/uploads\/2024\/07\/Design-sans-titre38-768x768.png 768w, https:\/\/www.metsens.fr\/blog\/wp-content\/uploads\/2024\/07\/Design-sans-titre38-60x60.png 60w, https:\/\/www.metsens.fr\/blog\/wp-content\/uploads\/2024\/07\/Design-sans-titre38.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<ul>\n<li><strong>Temps de pr\u00e9paration<\/strong> : 10 minutes<\/li>\n\n\n\n<li><strong>Ingr\u00e9dients<\/strong> : Concombre, menthe fra\u00eeche, yaourt grec, miel, glace pil\u00e9e.<\/li>\n\n\n\n<li><strong>Pr\u00e9paration<\/strong> : Mixez tous les ingr\u00e9dients jusqu&rsquo;\u00e0 obtenir une texture lisse.<\/li>\n<\/ul>\n\n\n\n<p><strong>Carpaccio de courgettes au citron et parmesan<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.metsens.fr\/blog\/wp-content\/uploads\/2024\/07\/Design-sans-titre39.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.metsens.fr\/blog\/wp-content\/uploads\/2024\/07\/Design-sans-titre39-1024x1024.png\" alt=\"Carpaccio de courgettes au citron et parmesan\" class=\"wp-image-1309\" srcset=\"https:\/\/www.metsens.fr\/blog\/wp-content\/uploads\/2024\/07\/Design-sans-titre39-1024x1024.png 1024w, https:\/\/www.metsens.fr\/blog\/wp-content\/uploads\/2024\/07\/Design-sans-titre39-300x300.png 300w, https:\/\/www.metsens.fr\/blog\/wp-content\/uploads\/2024\/07\/Design-sans-titre39-150x150.png 150w, https:\/\/www.metsens.fr\/blog\/wp-content\/uploads\/2024\/07\/Design-sans-titre39-768x768.png 768w, https:\/\/www.metsens.fr\/blog\/wp-content\/uploads\/2024\/07\/Design-sans-titre39-60x60.png 60w, https:\/\/www.metsens.fr\/blog\/wp-content\/uploads\/2024\/07\/Design-sans-titre39.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<ul>\n<li><strong>Temps de pr\u00e9paration<\/strong> : 20 minutes<\/li>\n\n\n\n<li><strong>Ingr\u00e9dients<\/strong> : Courgettes, citron, parmesan, huile d&rsquo;olive, sel, poivre.<\/li>\n\n\n\n<li><strong>Pr\u00e9paration<\/strong> : Tranchez finement les courgettes, assaisonnez de jus de citron, huile d&rsquo;olive, sel et poivre, et parsemez de parmesan.<\/li>\n<\/ul>\n\n\n\n<p><strong>Salade de quinoa aux agrumes et avocat<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.metsens.fr\/blog\/wp-content\/uploads\/2024\/07\/Design-sans-titre40.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.metsens.fr\/blog\/wp-content\/uploads\/2024\/07\/Design-sans-titre40-1024x1024.png\" alt=\"Salade de quinoa aux agrumes et avocat\" class=\"wp-image-1310\" srcset=\"https:\/\/www.metsens.fr\/blog\/wp-content\/uploads\/2024\/07\/Design-sans-titre40-1024x1024.png 1024w, https:\/\/www.metsens.fr\/blog\/wp-content\/uploads\/2024\/07\/Design-sans-titre40-300x300.png 300w, https:\/\/www.metsens.fr\/blog\/wp-content\/uploads\/2024\/07\/Design-sans-titre40-150x150.png 150w, https:\/\/www.metsens.fr\/blog\/wp-content\/uploads\/2024\/07\/Design-sans-titre40-768x768.png 768w, https:\/\/www.metsens.fr\/blog\/wp-content\/uploads\/2024\/07\/Design-sans-titre40-60x60.png 60w, https:\/\/www.metsens.fr\/blog\/wp-content\/uploads\/2024\/07\/Design-sans-titre40.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<ul>\n<li><strong>Temps de pr\u00e9paration<\/strong> : 20 minutes<\/li>\n\n\n\n<li><strong>Ingr\u00e9dients<\/strong> : Quinoa, pamplemousse, orange, avocat, menthe, huile d&rsquo;olive, sel, poivre.<\/li>\n\n\n\n<li><strong>Pr\u00e9paration<\/strong> : Faites cuire le quinoa, m\u00e9langez-le avec les agrumes et l&rsquo;avocat coup\u00e9s, assaisonnez de menthe, huile d&rsquo;olive, sel et poivre.<\/li>\n<\/ul>\n\n\n\n<p><strong>Wraps de l\u00e9gumes grill\u00e9s et houmous<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.metsens.fr\/blog\/wp-content\/uploads\/2024\/07\/Design-sans-titre41.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.metsens.fr\/blog\/wp-content\/uploads\/2024\/07\/Design-sans-titre41-1024x1024.png\" alt=\"\" class=\"wp-image-1311\" srcset=\"https:\/\/www.metsens.fr\/blog\/wp-content\/uploads\/2024\/07\/Design-sans-titre41-1024x1024.png 1024w, https:\/\/www.metsens.fr\/blog\/wp-content\/uploads\/2024\/07\/Design-sans-titre41-300x300.png 300w, https:\/\/www.metsens.fr\/blog\/wp-content\/uploads\/2024\/07\/Design-sans-titre41-150x150.png 150w, https:\/\/www.metsens.fr\/blog\/wp-content\/uploads\/2024\/07\/Design-sans-titre41-768x768.png 768w, https:\/\/www.metsens.fr\/blog\/wp-content\/uploads\/2024\/07\/Design-sans-titre41-60x60.png 60w, https:\/\/www.metsens.fr\/blog\/wp-content\/uploads\/2024\/07\/Design-sans-titre41.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<ul>\n<li><strong>Temps de pr\u00e9paration<\/strong> : 30 minutes<\/li>\n\n\n\n<li><strong>Ingr\u00e9dients<\/strong> : Tortillas, l\u00e9gumes grill\u00e9s (courgettes, poivrons, aubergines), houmous, salade verte.<\/li>\n\n\n\n<li><strong>Pr\u00e9paration<\/strong> : Garnissez les tortillas de houmous, ajoutez les l\u00e9gumes grill\u00e9s et la salade, puis roulez.<\/li>\n<\/ul>\n\n\n\n<p><strong>Ceviche de crevettes \u00e0 la mangue<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.metsens.fr\/blog\/wp-content\/uploads\/2024\/07\/Design-sans-titre42.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.metsens.fr\/blog\/wp-content\/uploads\/2024\/07\/Design-sans-titre42-1024x1024.png\" alt=\"\" class=\"wp-image-1312\" srcset=\"https:\/\/www.metsens.fr\/blog\/wp-content\/uploads\/2024\/07\/Design-sans-titre42-1024x1024.png 1024w, https:\/\/www.metsens.fr\/blog\/wp-content\/uploads\/2024\/07\/Design-sans-titre42-300x300.png 300w, https:\/\/www.metsens.fr\/blog\/wp-content\/uploads\/2024\/07\/Design-sans-titre42-150x150.png 150w, https:\/\/www.metsens.fr\/blog\/wp-content\/uploads\/2024\/07\/Design-sans-titre42-768x768.png 768w, https:\/\/www.metsens.fr\/blog\/wp-content\/uploads\/2024\/07\/Design-sans-titre42-60x60.png 60w, https:\/\/www.metsens.fr\/blog\/wp-content\/uploads\/2024\/07\/Design-sans-titre42.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<ul>\n<li><strong>Temps de pr\u00e9paration<\/strong> : 25 minutes<\/li>\n\n\n\n<li><strong>Ingr\u00e9dients<\/strong> : Crevettes, mangue, citron vert, oignon rouge, coriandre, piment, sel.<\/li>\n\n\n\n<li><strong>Pr\u00e9paration<\/strong> : Faites mariner les crevettes dans le jus de citron vert, ajoutez la mangue et l&rsquo;oignon coup\u00e9s, assaisonnez de coriandre et piment.<\/li>\n<\/ul>\n\n\n\n<p><strong>Sorbet citron-basilic<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.metsens.fr\/blog\/wp-content\/uploads\/2024\/07\/Design-sans-titre43.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.metsens.fr\/blog\/wp-content\/uploads\/2024\/07\/Design-sans-titre43-1024x1024.png\" alt=\"Sorbet citron-basilic\" class=\"wp-image-1313\" srcset=\"https:\/\/www.metsens.fr\/blog\/wp-content\/uploads\/2024\/07\/Design-sans-titre43-1024x1024.png 1024w, https:\/\/www.metsens.fr\/blog\/wp-content\/uploads\/2024\/07\/Design-sans-titre43-300x300.png 300w, https:\/\/www.metsens.fr\/blog\/wp-content\/uploads\/2024\/07\/Design-sans-titre43-150x150.png 150w, https:\/\/www.metsens.fr\/blog\/wp-content\/uploads\/2024\/07\/Design-sans-titre43-768x768.png 768w, https:\/\/www.metsens.fr\/blog\/wp-content\/uploads\/2024\/07\/Design-sans-titre43-60x60.png 60w, https:\/\/www.metsens.fr\/blog\/wp-content\/uploads\/2024\/07\/Design-sans-titre43.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<ul>\n<li><strong>Temps de pr\u00e9paration<\/strong> : 15 minutes<\/li>\n\n\n\n<li><strong>Ingr\u00e9dients<\/strong> : Citron, sucre, basilic frais, eau.<\/li>\n\n\n\n<li><strong>Pr\u00e9paration<\/strong> : M\u00e9langez le jus de citron avec le sucre et l&rsquo;eau, ajoutez le basilic hach\u00e9, puis congelez.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Profitez des Saveurs de l&rsquo;\u00c9t\u00e9<\/h3>\n\n\n\n<p>Ces recettes et conseils vous aideront \u00e0 cr\u00e9er des repas l\u00e9gers, hydratants et pleins de saveurs pour profiter pleinement des chaudes journ\u00e9es estivales. Bon app\u00e9tit !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lorsque les temp\u00e9ratures montent, il est crucial de choisir des repas qui vous aident \u00e0 rester frais et hydrat\u00e9. Voici quelques conseils et recettes pour affronter les chaudes journ\u00e9es d&rsquo;\u00e9t\u00e9.<\/p>\n","protected":false},"author":3,"featured_media":1307,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3,1],"tags":[54],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Conseils et Recettes pour les Chaudes Journ\u00e9es d&#039;\u00c9t\u00e9 - actualit\u00e9s<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.metsens.fr\/blog\/conseils-et-recettes-pour-les-chaudes-journees-dete\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conseils et Recettes pour les Chaudes Journ\u00e9es d&#039;\u00c9t\u00e9 - actualit\u00e9s\" \/>\n<meta property=\"og:description\" content=\"Lorsque les temp\u00e9ratures montent, il est crucial de choisir des repas qui vous aident \u00e0 rester frais et hydrat\u00e9. Voici quelques conseils et recettes pour affronter les chaudes journ\u00e9es d&#039;\u00e9t\u00e9.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/www.metsens.fr\/blog\/conseils-et-recettes-pour-les-chaudes-journees-dete\/\" \/>\n<meta property=\"og:site_name\" content=\"actualit\u00e9s\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-22T13:06:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-22T14:11:33+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.metsens.fr\/blog\/wp-content\/uploads\/2024\/07\/Design-sans-titre37.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"fredprod\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"fredprod\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/www.metsens.fr\/blog\/conseils-et-recettes-pour-les-chaudes-journees-dete\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/www.metsens.fr\/blog\/conseils-et-recettes-pour-les-chaudes-journees-dete\/\"},\"author\":{\"name\":\"fredprod\",\"@id\":\"https:\/\/www.metsens.fr\/blog\/#\/schema\/person\/3cd6a73c31bacc3531ac10f54f458bb5\"},\"headline\":\"Conseils et Recettes pour les Chaudes Journ\u00e9es d&rsquo;\u00c9t\u00e9\",\"datePublished\":\"2024-07-22T13:06:04+00:00\",\"dateModified\":\"2024-07-22T14:11:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/www.metsens.fr\/blog\/conseils-et-recettes-pour-les-chaudes-journees-dete\/\"},\"wordCount\":439,\"publisher\":{\"@id\":\"https:\/\/www.metsens.fr\/blog\/#organization\"},\"keywords\":[\"Metsens\"],\"articleSection\":[\"Food\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/www.metsens.fr\/blog\/conseils-et-recettes-pour-les-chaudes-journees-dete\/\",\"url\":\"http:\/\/www.metsens.fr\/blog\/conseils-et-recettes-pour-les-chaudes-journees-dete\/\",\"name\":\"Conseils et Recettes pour les Chaudes Journ\u00e9es d'\u00c9t\u00e9 - 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